Know More About Healthy Eating, Diet and Nutrition

R3g1um2021/ January 1, 2021/ Uncategorized/ 0 comments

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern

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Know More About Physical Activity and Exercise

R3g1um2021/ December 4, 2020/ Uncategorized/ 0 comments

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve

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More Information About Mental Health

R3g1um2021/ November 4, 2020/ Uncategorized/ 0 comments

Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being. Tips: Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3

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Simple Way to Avoid Tobacco Use

R3g1um2021/ October 4, 2020/ Uncategorized/ 0 comments

Tobacco use is the most important preventable illness and cause of death in the U.S., according to the National Cancer Institute (NCI). Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S. Tip: Stop smoking tobacco; start to stop today (it takes about 15 years of nonsmoking behavior to achieve a “normal” risk level

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Best Way to Avoid High-Risk Sexual Behaviors

R3g1um2021/ September 4, 2020/ Uncategorized/ 0 comments

High-risk sexual behavior can lead to the acquisition of sexually transmitted illnesses such as gonorrhea, syphilis, herpes, or HIV infection. High-risk sexual behavior is also known to spread human papillomavirus infection, which can lead to cervical cancer in women and other anogenital cancers in both men and women. High-risk sexual behaviors include the following: Multiple sex partnersSex partners with a

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