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Posts published in “Sport”

The Best Foods for Your Heart

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Picking the right healthy foods can lower your risk of cardiovascular disease.Your heart is a finely tuned machine. To keep it running in top form you need to give it…

Food Swaps for Heart-Wise Dining

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How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery-clogging saturated fat. Bake delicate cod,…