Know More About Physical Activity and Exercise

R3g1um2021/ December 4, 2020/ Uncategorized/ 0 comments

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve

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